The St Louis Chiropractor to see - Chiropractor St Louis

Give Up Soft Drinks

A typical can of soda has about 10 teaspoons of sugar, 150 empty calories and artificial colors, flavorings and preservatives. And all this from a beverage that has absolutely no redeeming nutritional value.

a heap of sugar measuring 10 teaspoons behind generic can of soda
Consider what’s inside the typical soda can:

Phosphoric Acid. This common ingredient compromises your ability to use calcium, leading to osteoporosis and other bone disorders.

Corn Sweeteners. Sugar, in its various forms, raises insulin levels and can invite diabetes, weight gain, tooth decay and other adverse affects.

Artificial Sweeteners. Diet sodas with aspartame may be even worse. There are dozens of known health risks linked to this chemical which may intensify if the soda is stored for long periods or has been allowed to warm.

Caffeine. This nervous system stimulant is added to sodas to provide a drug-induced energy boost. Caffeine is an addictive substance that can produce a daily craving.

Pure water is a wiser choice. But if you feel compelled to drink a carbonated beverage, consider sparkling mineral water with some lemon juice.

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Dr. Linda Asks some important questions of interest to St Louis residents - Chiropractor St Louis Dr. Linda Asks...

How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a St Louis chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.